Great place and amazing coaches! I absolutely love that there are no treadmills or other typical fitness machines! Every workout is different, so you never get bored. This also gives the benefit of constantly seeing improvements in strength, endurance, and balance. CrossFit is a great workout plan on its own, but it's also an excellent addition for all types of athletes. Everyone at SOPO is super friendly and supportive. No one is ever going to push you to do more than you're capable of, so don't be afraid to give it a try!
Great place and amazing coaches! I absolutely love that there are no treadmills or other typical fitness machines! Every workout is different, so you never get bored. This also gives the benefit of constantly seeing improvements in strength, endurance, and balance. CrossFit is a great workout plan on its own, but it's also an excellent addition for all types of athletes. Everyone at SOPO is super friendly and supportive. No one is ever going to push you to do more than you're capable of, so don't be afraid to give it a try!